Events › Fresh Start to a Healthier You

The 4-session series empowers individuals to lead healthier lives through improved nutrition and lifestyle habits. Sessions cover increasing fruit and vegetable intake, balanced meal planning, food safety, and physical activity. Participants learn about essential nutrients, meal preparation, food safety practices, saving money on groceries, and setting fitness goals. The series aims to foster sustainable habits for long-term health.

Attendance is required for all sessions.