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Mindful Movements
10:30 AM
– 11:30 AM
Galena Park Branch Library
Description
Attention adults! Join us for gentle exercises every Tuesday morning. In Mindful Movements, we will include fitness from Sit and Be Fit, Tai Chi and more! It's ideal for anyone with limited mobility. Bring your own towel and some water!
- Suitable for:
-
Senior Adults
Adults
- Type:
-
Health & Wellness
- Language:
- English