Tai Chi
5:30 PM
– 7:30 PM
Parker Williams Branch Library
Description
Nurture your strength and mental health with Tai Chi at Parker Williams Library!
Often described as 'meditation in motion', Tai Chi is a low-impact, slow-motion exercise that helps to strengthen your muscles and relax your mind.
- Suitable for:
-
Senior Adults
Adults
- Type:
-
Health & Wellness
- Language:
- English