EventsGeri-Fit

Geri-Fit

10:00 AM – 11:00 AM
Evelyn Meador Branch Library

Description

Join us for an exciting fitness program from UTMB! Open to patrons ages 60+.

Geri-Fit is a tier III (highest level) evidence-based health promotion program and chronic disease self-management support program. Designed exclusively for older adults, Geri-Fit helps rebuild strength that's been lost through the aging process. Any older adult, regardless of their age or fitness level, can participate. 

Classes are offered twice a week -- Tuesday and Thursday for 45 minutes.



Program:
Summer Reading Program
Suitable for:
Senior Adults
Type:
Health & Wellness
Language:
English

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