Events
The weather is getting cooler so get your walking shoes ready and join us for a hike around the Seabrook Trails!
The weather is getting cooler so get your walking shoes ready and join us for a hike around the Seabrook Trails!
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Discover how reflexology supports women's health by helping keep hormones in balance.
Registration required (14 spots remaining)Register for event The 4-session series empowers individuals to lead healthier lives through improved nutrition and lifestyle habits. Sessions cover increasing fruit and vegetable intake, balanced meal planning, food safety, and physical activity.…
Registration required (24 spots remaining)Register for event- ,
Start your new year by visualizing your goals with a Vision Board!
Teen Takeover is a program by teens for teens.
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Breath in. Breath out. Come in and relax with a gentle stretch to start your weekend fresh.
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La reflexología es una terapia no invasiva que puede ayudar a reducir el estrés y la ansiedad.
Registration required (13 spots remaining)Register for event - ,
Join us Saturday January 25th at 2PM for CPR training. Registration is required. Certifications are only open to adults 18+,however, families are welcome; limited spaces available.
Registration requiredRegister for event Community Health & Wellness Services provided by Harris County Public Health at the Fairbanks Branch Library. Come visit the Mobile Dental Clinic for:First visits include a dental screening.Follow-up visits may include a dental…
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Kick off the New Year with At the Table! Join us as Ashley from the Healthy Crave Smoothie and Energy Bar teaches us how to prepare smoothies and teas that are not only tasty but also good for you! This program will consist…
Registration required (17 spots remaining)Register for event
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Uninsured and in need of vaccinations? Come by January 27, 2025 between 11am-3pm to receive free vaccines provided by Harris County Public Health. Adults and children are welcome.
Meditative Yoga
Canceled,Meditative Yoga is a class for all levels and abilities with a focus on the understanding and purpose of yoga through breathwork, basic asanas, stillness and sound therapy to go inward. The flow of the class is not fast-paced, so everyone…
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Join us for this once a month program that teaches children how to manage their emotions using a playful approach.
During the program, children will play games, practice animal themed yoga poses and end class with a mini-meditation to help…
Registration closes January 24 at 5:00pm (10 spots remaining)Register for event Occurrence:
Tuesdays, weekly (unless otherwise noted)
Time
8:30 AM - 9:30 AM
Ages:
14+
Description:
Ballet Body Conditioning Basics is ballet-based…
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Would you like to add a little more movement and peace to your day? Start here with us every Wednesday at 11am for Self-Care Sessions. We will do a gentle movement followed by guided meditation. You can thank us later ;) Here's the January…
Join us for one hour of low-intensity exercise that will help your energy levels and get you moving! WALK 2B FIT Exercise is an opportunity for you to meet new friends and improve your health! Bring your walking shoes, bottled water…
"Creencias Limitantes"Aprenderemos a identificar las creencias que nos frenan y la manera de cambiarlas por otras creencias que nos favorecen.
Para más información puede llamar a la facilitadora Patricia Juarez al (832) 967-1347
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Start off the new year learning about stress management and resilience as presented by Carroll Prasad, M.Ed., LPC, Community Training Manager for The Harris Center for Mental Health and IDD, a Licensed Professional Counselor with…
Registration required (83 spots remaining)Register for event - ,This Instructor-led session provides holistic healing and wide ranging health benefits including stress, anxiety and depression relief. This is a meditation program. No mat is needed for this event.
The weather is getting cooler so get your walking shoes ready and join us for a hike around the Seabrook Trails!