Celebrate Better Sleep Month with Great Sleep!Like this list

20 items

• Why We Can't Sleep

  Women's New Midlife Crisis

  Calhoun, Ada

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  In Why We Can't Sleep, Calhoun opens up the cultural and political contexts of Gen X's predicament and offers solutions for how to pull oneself out of the abyss, and keep the next generation of women from falling in. The result is…Read moreRead more of this annotation

• The Sleep Fix

  Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work and More

  Macedo, Diane

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  Diane Macedo, ABC News anchor and former insomniac, reveals her search for how to get a good night's sleep and the surprising, scientific, and practical solutions she found. She teaches how to: understand sleep biology, identify obstacles,…Read moreRead more of this annotation

• The Busy Brain Cure

  The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again

  Mushtaq, Romie

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  Dr. Romie combines research and her expertise in brain science with ancient wisdom, storytelling, and humor so you can laugh, heal, and tame your Busy Brain. After suffering from burnout herself, she embarked on a journey to research and…Read moreRead more of this annotation

• Nodding Off

  the Science of Sleep From Cradle to Grave

  Gregory, Alice (Psychologist),

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  Sleep is vital to the way we learn, remember and forget, to how we feel about family and partners, our wellbeing, and our mental and physical health. In Nodding Off, renowned sleep researcher Alice Gregory explores every aspect of sleep,…Read moreRead more of this annotation

• How Babies Sleep

  the Gentle, Science-based Method to Help Your Baby Sleep Through the Night

  Axelrod, Sofia, 1979-

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  Sleep-- or the lack of it-- is one of the most crucial issues for new parents. After having her first child, Axelrod realized that the typical baby sleep advice conflicted with the actual sleep science. Her method is based on latest…Read moreRead more of this annotation

• The Sleep-Deprived Teen

  Why Our Teenagers Are So Tired, and How Parents and Schools can Help Them Thrive

  Lewis, MS, Lisa L.

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  In The Sleep-Deprived Teen, an actionable guide for parents of exhausted teens, you'll find: the science of why sleep matters and how it changes during the teen years; a synthesis of the research, including tips and strategies to promote…Read moreRead more of this annotation

• The Sleep Solution

  Why Your Sleep is Broken and How to Fix It

  Winter, W. Chris

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  Draws on cutting-edge sleep science and time-tested techniques in a guide to understanding what contributes to sleep problems and how to minimize medication dependency, sharing coverage of subjects ranging from insomnia and sleep apnea to…Read moreRead more of this annotation

• Become Your Child's Sleep Coach

  the Bedtime Doctor's 5-step Guide, Ages 3-10

  Schneeberg, Lynelle,

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  This book gives you a simple plan to coach your children to be wonderful sleepers, as well as methods to deal with bed wetting, sleep walking, night terrors, and other sleep issues. The five-step plan shows you how to: prepare your child's…Read moreRead more of this annotation

• Change Your Schedule, Change Your Life

  How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep

  Kshirsagar, Dr. Suhas • Seaton, Michelle D.

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  An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern Ayurvedic wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight,…Read moreRead more of this annotation

• Goodnight Mind for Teens

  Skills to Help You Quiet Noisy Thoughts & Get the Sleep You Need

  Carney, Colleen E., 1971-

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  Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian…Read moreRead more of this annotation

• The Sleep Lady®'s Gentle Newborn Sleep Guide

  Trusted Solutions for Getting You and Your Baby Fast to Sleep Without Leaving Them to Cry It Out

  West, Kim,

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  In The Sleep Lady®'s Gentle Newborn Sleep Guide, West offers gentle, research-backed, easy-to-remember and easy-to-apply ways to help your newborn sleep.

• When Brains Dream

  Exploring the Science and Mystery of Sleep

  Zadra, Antonio

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  Written by world-renowned sleep and dream researchers, this book addresses core questions. It debunks myths while acknowledging the mysteries that continue to surround both the science and experience of dreaming. It helps readers…Read moreRead more of this annotation

• The Gentle Sleep Book

  Gentle, No-tears Sleep Solutions for Parents of Newborns to Five-year-olds

  Ockwell-Smith, Sarah,

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  In this revised and updated edition of her bestselling book, Sarah Ockwell-Smith offers a gentle, effective prescription for addressing the common sleep challenges encountered by parents of newborns to five-year-olds.

• The Nocturnal Brain

  Nightmares, Neuroscience, and the Secret World of Sleep

  Leschziner, Guy

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  Insomnia, narcolepsy, night terrors, apnea, and sleepwalking are a few conditions afflicting sufferers who cannot sleep--and their experiences in trying are the stuff of nightmares. With patient stories, Dr. Leschziner illustrates the…Read moreRead more of this annotation

• Generation Sleepless

  Why Tweens and Teens Aren't Sleeping Enough and How We Can Help Them

  Turgeon, Heather • Wright, Julie

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  An intimate glimpse inside a silent epidemic that is harming teens and how parents can help. One of the greatest threats to our teenagers' physical and mental health is sleep deprivation. Caught in a perfect storm of omnipresent screens,…Read moreRead more of this annotation

• Sleep Wrecked Kids

  Helping Parents Raise Happy, Healthy Kids, One Sleep at a Time

  Moore, Sharon (Speech pathologist),

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  Sleep-wrecked Kids will teach you about how to solve your child's sleep problems, including: explaining what 'good sleep' actually means; sharing the raft of problems that can be caused by bad sleep; common red flags for sleep problems, so…Read moreRead more of this annotation

• Safe Infant Sleep

  Expert Answers to Your Cosleeping Questions

  McKenna, James J. (James Joseph), 1948-

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  In Safe Infant Sleep, the world's authority on cosleeping breaks down the complicated political and social aspects of sleep safety, exposes common misconceptions, and compares current recommendations to hard science. This book offers a…Read moreRead more of this annotation

• The Rested Child

  Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder--and How to Help

  Winter, W. Chris,

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  A comprehensive guide to the varied sleep disorders that affect children from infancy to adolescence, many of which are commonly misdiagnosed, offering new wisdom to parents about how to ease their child's troubles.

• This Is Why You Dream

  What Your Sleeping Brain Reveals About Your Waking Life

  Jandial, Rahul,

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  This book explores our subconscious and how we can harness its powers. Dreaming fortifies our ability to regulate emotions, processes and stores memories, amplifies creativity, and promotes learning. Tracing cutting-edge research and brain…Read moreRead more of this annotation

• Mindfulness for Insomnia

  a Four-week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need

  Orzech, Catherine Polan,

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  The authors present their professional insights and techniques for resolving insomnia by employing the Guided Mindfulness with Acceptance Treatment for Insomnia (or GMATI) program.