Title rated 2.3 out of 5 stars, based on 3 ratings(3 ratings)
DVD, 2003
Current format, DVD, 2003, Deluxe DVD ed., Available .
DVD, 2003
Current format, DVD, 2003, Deluxe DVD ed., Available . Offered in 0 more formats
Includes relaxation and breathing techniques, self massage, and other quick-relief remedies for sleeplessness. Also includes yoga practices, nutritional planning, and advice on creating a restful environment.
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